A Guide To Weight Gain For Skinny People
Although the fitness market is flooded with so many weight loss products, not everybody wants to shed weight fast. In fact, for many men and women out there, weight gain is still of the utmost importance to them: they would want nothing more than to see their scales appreciate reasonably every day.
Often, I wonder why hasn’t some genius cashed in on making some incredible gain-weight-quick product; maybe some diet plan delivered on my doorstep by some fancy weight gain company. The thing is, I needed to gain weight the right way, but 95% of the internet spewed only health-related sites selling string of weight loss products.
In my opinion, it’s high time companies start paying attention to weight gain. No. I don’t want to lose seven pounds in seven days. Nor do I want to sign up to your three-month fasting program. I want to gain pounds!
Thankfully, here is a compressive guide to set you on the right path, my fellow skinny people. So are you underweight and looking to gain weight? No problem. Or making a comeback from an illness or trying to overcome that ectomorph gene? This guide is for you. With the information provided here, you can build that much-needed pounds and shape that stunning figure.
Many important criteria go into gaining weight fast. To start a successful weight gain journey, motivation needs to be harnessed. Getting motivated, staying motivated, is no easy fit; but to end your transformation journey with success and style, you need to remain focused and determined.
Begin by setting small goals—because realism and motivation go hand in hand. When you start setting realistic goals on the number of pounds you intend to gain each week, you become mentally prepared. Take advantage of gamified and motivating diet planning apps, like MyFitnessApp, that would track diet and exercise to determine optimal caloric intake. Allow your current eating habits to align with your planned weekly weight gain goal. Then, as your appetite soars, you can raise the expectations of your weight again. Because small steps tend to lead to giant strides.
Note: don’t just jump from consuming 1,200 calories a day and move to 3,500 calories the following day. It never works that way. Your buildup must be slow and gradual, ensuring you add calories and gain weight in a healthy way.
How Often Do Dietitians Say Should I Eat
Start off by eating an extra 600 calories per day; most dietitians recommend this number for healthy weight gain. Then, when your body becomes accustomed to the extra 600 calories per day, raise your caloric intake by another 600 calories.
Eat five to six small meals (three full meals plus two or three snacks) per day and never skip two hours of your eating schedule. By breaking down heavy meals into smaller portions each day, you would get used to specifically timing your meals; also, you would derive a sense of real satisfaction with every empty plate.
Weight Gain Foods You Should
Weight gain equals nutrient-rich food. Nutrient-rich foods are high in caloric value and rich in good fats and carbohydrates. So, to gain healthy pounds, incorporate these food types to your diet:
Cashews, hazelnuts, sunflower seeds, and almonds, peanuts, and Brazil nuts.
Bananas, avocados, pure fruit juice.
Nutella, almond butter, peanut butter
Olive oil, coconut oil, flaxseed oil
Fish, poultry, red meats
Meal shakes, protein shakes, smoothies
Meal replacement bars, granola bars
Sweet potatoes, yam potatoes, yucca, plantains, corns
Appetite Stimulants and Vitamin Syrups
If you are the type that wants to jump to 1,000 calories right away, vitamin syrup/appetite stimulants can enhance your appetite. My recommendation is this: eat five or six meals daily and use enhancers before your three major meals of the day (breakfast, lunch and dinner).
Vitamin syrups and appetite stimulants don’t just aid digestion and make you feel hungry faster; these enhancers are also chock-full of vitamins and minerals to keep you fit and healthy. It’s possible to have your weight gain plan all figured out—menu, check; proposed calorie intake, check; estimated pound gain, check—and still have trouble gaining weight due to a lack appetite. Without an appetite, you would falter on your caloric intake. Cut through this stress with vitamin syrups and appetite stimulants.
Shortlisted Appetite Stimulants You Can Use
Tres-Orix Forte syrup is another supplement packed with nutrients that would stimulate your appetite and assist you in gaining weight in no time. And with the unique quality that isn’t common in everyday vitamins, Tres-Orix Forte also stimulate your mind—supplying your body “hungry thoughts” that will constantly give you a craving for food.
Marketed for anorexics, Apetamin remains one the best vitamin syrups with a nutritional and wellness package to help people gain weight fast. Enriched with vitamin A, B, C, D, and E, Apetamin is very effective in improving your appetite—as well as any magnesium and iron supplement—and eventually help you gain more weight.
Apetamin Pills vs. Syrup
Completely free of lysine, cyproheptadine is the major chemical component of a 4mg Apetamin pill. The tablets are taken orally with or without water—one tablet before the three major meals of the day. Remember: pairing Apetamin Syrup with its tablet will bring better results.
GML Apeti Tablets
Like Apetamin tablets, GML Apeti tablets have a Cyproheptadine and no Lysine composition. They are a booster for larger meals—turning you into a voracious eater. Side effects of GML Apeti tablets may include somnolence and drowsiness, but the effects tend to fade off after three to four continuous usage, as reported by many users of the supplement. Take orally with or without water; one tablet before the three major meals of the day. Remember: pairing Apetamin Syrup with its tablet will also bring better results.
Originally an antihistamine made to manage certain allergies, cyproheptadine has been proven to increase appetite as a side effect, as many studies have shown. For people wishing to gain weight but with a reduced desire to eat, medical practitioners can use cyproheptadine in an off-label capacity to meet their recommended daily calorie allowance. Another advantage of this medication is its healthy long-term use and effectiveness. When you are on the drug, it doesn’t just stimulate your appetite but also improve your weight gain, provided it is combined with a diet high in caloric composition. Cypro-Cat Cyproheptadine, Cipritol (Peritol) Cyproheptadine, and Periactine Cyproheptadine are three examples of the available 4mg Cyproheptadine tablet.
Another important weight gain syrup and appetite stimulant is the iron-based Ferrovit B12. By supplying the body with required nutrients, Ferrovit B12 effectively treats the vital mineral and vitamin deficiencies associated with weight loss. Whether you are skinny, underweight or anorexic, Ferrovit B12 combats their associated deficiencies with its enriching constituents of Vitamin B12, iron, calcium, magnesium, and folic acid. Sleep-inducing cyproheptadine and lysine are absent in Ferrovit; therefore your appetite is stimulated without the risk of drowsiness. Moreover, as an added perk, Ferrovit B12 is the only vitamin syrup tested safe for pregnant women.