My Secrets: How To Gain Weight Using Apetamin Vitamin Syrup

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Here’s the plan that helped me go from 112 to 127 in 3 weeks! But there’s ONE LITTLE SECRET I have to save that I only share with my customers. Sorry, I can’t just give away all the goodies!


Secret #1)  Get through the sleepiness fast: If you work or go to school, wait to take the Apetamin when you’re off for 2 consecutive days. Follow the instructions on the bottle for dosage instructions, or ask your PCP for recommended doses. For me and others, it was best to get three 10ml doses (measuring cap comes with bottle) into the system to process the Apetamin and take on its drowsiness effects that puts you to sleep. This effect will put you sleep like you’ve taken a bottle of Benadryl. YESSSSSS, you will be knocked the F-CK OUT!

And I know many of you are like….NOOOOO….I can fight my sleep. Listen, Listen LINDA…..NO YOU CAN NOT!!!! I hear that apetamin weight gain time is of the essenceall the time and I tell my customers…no you can not, NOT THIS ONE….Don’t even try it! But seriously Beautiful People, MAKE THE TIME… please follow this one rule, if you do not follow anything else I say hear. YOUR WEIGHT GAIN IN NOT MORE IMPORTANT THAN YOUR LIFE. If you’re going to do this, sacrifice your time and efforts and truly give this “weight gain” thing an honest try. If you start the Apetamin when you have to work, go to school, take care of your kids, or drive; you are putting yourself and everything important to you in jeopardy. It’s Not Worth It! You have to be alert to take care of your business but it’s just NOT possible to do any of those things when you initially take the vitamin syrup.

So what I tell my customers is to schedule the start date on the weekend or on 2 consecutive days off, here’s the schedule that worked for me.

Schedule example: Get off of work for the weekend at Friday at 5pm & Go back to work at 8am Monday morning.

Friday: take 10ml at 6pm, eat 15-20 mins later. Pass out 20 mins later. Take same dose 5-6 later, eat 15-20 mins later. Pass out 20 mins later.

Saturday: Morning, Lunch, & Dinner. Take 10ml, eat 15-20 mins later. Pass out 20 mins later.

Sunday: Same as Saturday.

Monday: Skip morning dose. May still feel sluggish throughout the day but not sleepy. When off from work, take 10ml at 6pm and follow Friday’s schedule.

By Monday if you still feel sluggish and sleepy after each dose, then repeat Monday’s schedule on Tuesday. Usually by Monday evening, you will start feeling more alert. And you will notice less of the drowsiness effect and more hunger pains.

If you’re off during the week instead of the weekend, you will just use the weekend example and replace with the 3 days with your own schedule. This is important that you start this way because it will lessen the duration of the sleepiness, BUT if you can not take the full 10ml, its ok to have the 5ml instead. It’s very possible from personal experience that the sleepiness lasted longer, almost 5 days instead of the 3 days. But when I tried the full doses to lessen the duration of feeling sleepy and sluggish, it lasted the 3 days as I hoped. I did NOT want to feel tired for nearly a week so I cleared my schedule and pushed through those three days like a champ. And you can too!!

Now as I mentioned before, every individual’s body is different and will respond differently to any type of supplement or medicine. What worked for me and others, may not work for you or maybe it will. Trial and error is the only way for sure for you to know.

Takeaway: PUSH THROUGH!!!


Secret #2)  Eat….Eat…Eat!!! Many take the syrup but do not do the necessary simplest action to allow Apetamin to really work….eating. You have to eat, but not for satisfaction, but for SURVIVAL. This is not a time to indulge in every desired food. It’s time to GAIN WEIGHT, not enjoy food. When you go into starting this weight gain journey (just like obese folks have a strict diet for weight loss) you must have a strict plan and schedule your meals or you will be left with a growling stomach and possibly headaches and an irritated mood. If you’re a stay-at-home user, then this may not be for you, but for the other 90% of the world, you need to have a meal or snack or both already available to you for easy access.

So many times, I’ve had to restart my journeys over and over again, because my schedule was crazy and I did not plan accordingly for meals, so I either skipped a meal or ate fast food, which both are not healthy nor wise ideas. And because I either felt sick for starving myself or felt sluggish for eating the wrong foods, my body would not respond to the vitamin syrup and I ended up losing weight instead of gaining. Plus wasting money and time and doing more harm than good to my body. I also suffer with migraines, so you can imagine the agony I was putting my body through.

So here’s the plan that worked for me, I made the same foods religiously every other day, so that I didn’t have to think about what to eat, or that I need to drive somewhere to eat, or that I had to wait to eat. NOOOOO…when you’re body says HUNGRY…then you need to EAT…PERIOD!!! No thinking, no driving, no waiting!

Monday, Wednesday, Friday: Breakfast: 2 eggs, 2 pan sausages, 2 biscuits | Lunch: Cheeseburger and salad | Dinner: Lasagna or Spaghetti and salad | Snacks 3x/day: Chex Mix, Cup of Pecans, Granola Bars, Peanut Butter & Jelly Sandwiches, No Icing Cake & Milk, & Pop-Tarts

Tuesday, Thursday: Breakfast: 2 eggs, 2 McMuffins or Bagel with Jelly, 3 slices bacon | Lunch: Baked Potato & Broccoli | Dinner: 2 Beef Hotdogs with Lay’s Potato Chips

Saturday & Sunday: Since I’m off weekends, I can change it up, but most likely I’ll have one of my three favorites…pancakes, Eggo Cinnamon waffles, or Homemade French toast with Hillshire Farm sausages. I could eat these everyday and allday! Then for lunch and dinner, I’ll have Catfish (fried or baked) and/or Ribeye steaks with fries. Include rice, pastas, bread, beef, chicken, fish, oils, dressings, beans, and other high carb foods to your food plan.

Now most of these are my favs to eat, but after eating them for few weeks at a time can get sickening, but I push through because I know they’re high in calorie and hearty. Some may not be the healthiest but most definitely not the worst.

If you plan your food and meals in advance like this, taking your pre-made meals to work and keeping snacks in the car or purse or backpack, then you will carve those hunger pains and start your journey off right with potentially high gains.

The other part of this secret is drinking high calorie beverages such as whole milk ( organic milk is healthier, sweeter, and lasts longer) or fruit juice, fruit smoothies (Naked natural juices perfect for more calories) or sports drinks like Gatorade. These will give you the extra calories needed with each meal and can make a difference of 1-2 pounds a week if done right. Now, I know some of you are asking why soda is not on the list. Well I have a few reasons, including the caffeine is a trigger for my migraines, the acidity is not good for the digestion which can block the good nutrients from the Apetamin, and can cause additional belly fat, in which you do not need since belly fat will be a potential problem because you are eating way more calories than you’re use to.

Takeaway: Eat more calories than your burn! 


Secret #3) You CAN Sculpt your body the way you want it to look. This means don’t gain weight to have an uncomfortable looking body, make your weight go where you want it to go. You see girls on YouTube with these big bellies and look “uncomfortable” built. This is not to talk about anyone, this is to inform you how you can prevent your body from looking that way. But the only difference is you have guidance, they did not. I tell people all the time that IT’S EASIER TO PREVENT THAN TO TREAT! Meaning you can stop the bulge look of your stomach before it begins.

First, use a waist trainer to help sculpt your body, burn the fat and remind you of your goals. That tight band around your stomach makes you want to be better, so you can take it off. Trust me, many of days, I couldn’t take it but PUSHED THROUGH! Second, at least one week before you start your weight gain journey, start AB exercises. This will help prevent the fat belly and allow the food to fuel other areas of the body and not just sit on your stomach. My favorite exercises that work every muscle and has my stomach on flat-flat are sit-ups, bicycle crunches, and leg ups.

SIT-UPS apetamin sit ups

BICYCLE CRUNCHESapetamin bicycle crunches


LEG-UPSapetamin leg ups aabodyworks


Takeaway: Gain weight in the appropriate places, you have the control! 



Secret #4) These are my favorite videos for working out the booty! Enough said for this one!

Takeaway: DO THIS!! 3-4 Reps of Each every other day for at least 30 days the day you start Apetamin. 


Secret #5) Sorry you will have to wait for this one!! Yesss…I KNOW THAT SUCKS BUT YOU HAVE A GREAT START WITH THIS INFORMATION!!!